Matt Quick 45:13 row
10,159
Meters
45:13.2
Time
2:13.5
Pace
605
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 1592 |
| Drag Factor | 173 |
January 02, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:13.2 | 10,159 | 2:13.5 | 147 | 802 | 605 | 30 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 33 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 33 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 32 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 31 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 32 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 31 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 31 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 32 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 32 |
| 45:13.1 | 43 | 2:32.3 | 99 | 549 | 2 | 18 |
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Workout Graph
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