Matt Quick 45:28 row
10,172
Meters
45:28.2
Time
2:14.1
Pace
603
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 1535 |
| Drag Factor | 148 |
January 07, 2025 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:28.2 | 10,172 | 2:14.1 | 145 | 795 | 603 | 29 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 32 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 31 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 32 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 30 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 30 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 31 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 30 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 30 |
| 45:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 30 |
| 45:28.1 | 79 | 2:57.8 | 62 | 512 | 4 | 19 |
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Workout Graph
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