Matt Quick 45:16 row
10,221
Meters
45:16.0
Time
2:12.8
Pace
611
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 1596 |
| Drag Factor | 150 |
January 10, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.0 | 10,221 | 2:12.8 | 149 | 809 | 611 | 31 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 33 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 33 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 33 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 32 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 31 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 31 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 32 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 31 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 32 |
| 45:16.0 | 52 | 2:33.8 | 96 | 450 | 2 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.