Becky Bynum 5x5:00/2:00r row
5,461
Meters
25:00.0
Time
2:17.3
Pace
317
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,966 |
| Overall Time | 35:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Drag Factor | 157 |
August 15, 2016 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,461 | 2:17.3 | 135 | 760 | 22 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 22 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 22 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 22 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 22 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 22 | |
| r505 |