Becky Bynum 5x5:00/2:00r row
5,461m
Meters
25:00.0
Time
2:17.3
Pace
317
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,966m |
| Overall Time | 35:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Drag Factor | 157 |
August 15, 2016 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,461m | 2:17.3 | 135 | 765 | 22 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | |
| r505m |