Becky Bynum 3x5:00/2:00r row

3,364m

Meters

15:00.0

Time

2:13.7

Pace

199

Calories

Rest Distance466m
Rest Time6:00.0
Overall Distance3,830m
Overall Time21:00.0
Average Watts146
Calories Per Hour803
Stroke Rate22
Drag Factor157

August 17, 2016 22:41:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,364m 2:13.7 146 803 22
5:00.0 1,130m 2:12.7 150 814 22
5:00.0 1,111m 2:15.0 142 789 22
5:00.0 1,123m 2:13.5 147 805 22
r466m