Becky Bynum 3x5:00/2:00r row
3,364m
Meters
15:00.0
Time
2:13.7
Pace
199
Calories
Rest Distance | 466m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,830m |
Overall Time | 21:00.0 |
Average Watts | 146 |
---|---|
Calories Per Hour | 803 |
Stroke Rate | 22 |
Drag Factor | 157 |
August 17, 2016 22:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,364m | 2:13.7 | 146 | 803 | 22 | |
5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | |
5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | |
5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | |
r466m |