Becky Bynum 5x5:00/2:00r row
5,574m
Meters
25:00.0
Time
2:14.5
Pace
329
Calories
| Rest Distance | 748m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,322m |
| Overall Time | 35:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Drag Factor | 154 |
August 21, 2016 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,574m | 2:14.5 | 144 | 794 | 22 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | |
| r748m |