Becky Bynum 5x5:00/2:00r row
5,586m
Meters
25:00.0
Time
2:14.2
Pace
331
Calories
| Rest Distance | 685m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,271m |
| Overall Time | 35:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Drag Factor | 159 |
August 23, 2016 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,586m | 2:14.2 | 145 | 797 | 22 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | |
| r685m |
22 spm