Becky Bynum 5x5:00/2:00r row
5,304m
Meters
25:00.0
Time
2:21.4
Pace
301
Calories
| Rest Distance | 746m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 35:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Drag Factor | 158 |
August 24, 2016 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,304m | 2:21.4 | 124 | 726 | 20 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | |
| r746m |
20 spm