Becky Bynum 5x5:00/2:00r row
5,419m
Meters
25:00.0
Time
2:18.4
Pace
312
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,954m |
| Overall Time | 35:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Drag Factor | 158 |
August 25, 2016 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,419m | 2:18.4 | 132 | 754 | 20 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | |
| r535m |