Becky Bynum 5x5:00/2:00r row
5,507m
Meters
25:00.0
Time
2:16.1
Pace
321
Calories
Rest Distance | 510m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 6,017m |
Overall Time | 35:00.0 |
Average Watts | 139 |
---|---|
Calories Per Hour | 776 |
Stroke Rate | 20 |
Drag Factor | 160 |
August 27, 2016 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:00.0 | 5,507m | 2:16.1 | 139 | 776 | 20 | |
5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | |
5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | |
5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | |
5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | |
5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | |
r510m |