Becky Bynum 5x5:00/2:00r row
5,503m
Meters
25:00.0
Time
2:16.2
Pace
320
Calories
| Rest Distance | 733m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,236m |
| Overall Time | 35:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Drag Factor | 161 |
August 28, 2016 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,503m | 2:16.2 | 138 | 775 | 20 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | |
| r733m |