Becky Bynum 5x5:00/2:00r row
5,546
Meters
25:00.0
Time
2:15.2
Pace
325
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,128 |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Drag Factor | 162 |
August 29, 2016 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,546 | 2:15.2 | 142 | 780 | 20 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 20 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 20 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 20 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 20 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 20 | |
| r582 |