Becky Bynum 5x5:00/2:00r row
5,553m
Meters
25:00.0
Time
2:15.0
Pace
326
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,886m |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Drag Factor | 159 |
August 31, 2016 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,553m | 2:15.0 | 142 | 788 | 20 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | |
| r333m |