Becky Bynum 5x5:00/2:00r row
5,593m
Meters
25:00.0
Time
2:14.0
Pace
331
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 35:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Drag Factor | 160 |
September 01, 2016 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,593m | 2:14.0 | 145 | 799 | 20 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | |
| r454m |