Becky Bynum 5x5:00/2:00r row
5,404m
Meters
25:00.0
Time
2:18.7
Pace
309
Calories
| Rest Distance | 648m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 35:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Drag Factor | 161 |
September 02, 2016 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,404m | 2:18.7 | 131 | 750 | 20 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | |
| r648m |