Becky Bynum 5x5:00/2:00r row
5,523m
Meters
25:00.0
Time
2:15.7
Pace
324
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,961m |
| Overall Time | 35:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Drag Factor | 162 |
September 04, 2016 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,523m | 2:15.7 | 140 | 781 | 20 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | |
| r438m |