Becky Bynum 5x5:00/2:00r row
5,553m
Meters
25:00.0
Time
2:15.0
Pace
327
Calories
| Rest Distance | 492m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,045m |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Drag Factor | 162 |
September 05, 2016 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,553m | 2:15.0 | 142 | 788 | 20 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | |
| r492m |