Becky Bynum 4x5:00/2:00r row
4,438m
Meters
20:00.0
Time
2:15.1
Pace
260
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,827m |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Drag Factor | 162 |
September 09, 2016 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,438m | 2:15.1 | 142 | 787 | 20 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | |
| r389m |