Becky Bynum 5x5:00/2:00r row
5,541m
Meters
25:00.0
Time
2:15.3
Pace
325
Calories
| Rest Distance | 541m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,082m |
| Overall Time | 35:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Drag Factor | 162 |
September 10, 2016 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,541m | 2:15.3 | 141 | 785 | 20 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | |
| r541m |