Becky Bynum 5x5:00/2:00r row
5,600
Meters
25:00.0
Time
2:13.9
Pace
332
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,274 |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Drag Factor | 164 |
September 11, 2016 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,600 | 2:13.9 | 146 | 796 | 20 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 20 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 20 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 20 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 20 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 20 | |
| r674 |