Becky Bynum 5x5:00/2:00r row
5,600m
Meters
25:00.0
Time
2:13.9
Pace
332
Calories
| Rest Distance | 674m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,274m |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Drag Factor | 164 |
September 11, 2016 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,600m | 2:13.9 | 146 | 801 | 20 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | |
| r674m |