Becky Bynum 3x5:00/2:00r row
3,370m
Meters
15:00.0
Time
2:13.5
Pace
201
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,680m |
| Overall Time | 21:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Drag Factor | 163 |
September 12, 2016 22:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,370m | 2:13.5 | 147 | 805 | 20 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | |
| r310m |