Becky Bynum 2x1000m/4:00r row
2,000m
Meters
8:18.4
Time
2:04.6
Pace
127
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,231m |
| Overall Time | 16:18.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Drag Factor | 163 |
September 13, 2016 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 26 | |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 27 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 25 | |
| r231m |