Becky Bynum 2x1000m/4:00r row
2,000m
Meters
8:12.5
Time
2:03.1
Pace
128
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,115m |
| Overall Time | 16:12.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Drag Factor | 162 |
September 14, 2016 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.5 | 2,000m | 2:03.1 | 188 | 945 | 26 | |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 26 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 26 | |
| r115m |