Becky Bynum 2x1500m/5:00r row
3,000m
Meters
12:42.4
Time
2:07.0
Pace
187
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,367m |
| Overall Time | 22:42.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Drag Factor | 164 |
September 15, 2016 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.4 | 3,000m | 2:07.0 | 171 | 887 | 26 | |
| 6:13.1 | 1,500m | 2:04.3 | 182 | 926 | 28 | |
| 6:29.3 | 1,500m | 2:09.7 | 160 | 851 | 25 | |
| r367m |