Becky Bynum 2x2000m/2:00r row
4,000m
Meters
17:42.9
Time
2:12.8
Pace
239
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 21:42.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Drag Factor | 162 |
September 25, 2016 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.9 | 4,000m | 2:12.8 | 149 | 813 | 22 | |
| 8:43.0 | 2,000m | 2:10.7 | 157 | 838 | 22 | |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 22 | |
| r116m |
2 x 2k, 2 min. rest
1000 m 20 spm,
500 @ 22,
250 @ 24,
250 @ 26