Becky Bynum 14:04 row
3,158m
Meters
14:04.1
Time
2:13.6
Pace
187
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Drag Factor | 161 |
September 26, 2016 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:04.1 | 3,158m | 2:13.6 | 147 | 804 | 21 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 20 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 21 |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 24 |
| 8:00.0 | 444m | 2:15.1 | 142 | 788 | 22 |
| 10:00.0 | 433m | 2:18.5 | 132 | 752 | 21 |
| 12:00.0 | 427m | 2:20.5 | 126 | 734 | 20 |
| 14:00.0 | 451m | 2:13.0 | 149 | 811 | 21 |
| 14:04.1 | 10m | 3:25.0 | 41 | 439 |
2 min. @ 20 SPM
2 @ 22
2 @ 24
2 @ 22
2 @ 20
2 @ 20
2 @ 22