Becky Bynum 14:04 row

3,117m

Meters

14:04.6

Time

2:15.4

Pace

180

Calories

Average Watts141
Calories Per Hour784
Stroke Rate21
Drag Factor161

September 27, 2016 14:23:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

2 min. @ 20 SPM
2 @ 22
2 @ 24
2 @ 22
2 @ 20
2 @ 20
2 @ 22

Splits

Time Meters Pace Watts Cal/Hr S/M
14:04.6 3,117m 2:15.4 141 784 21
2:00.0 446m 2:14.5 144 794 20
4:00.0 459m 2:10.7 157 839 22
6:00.0 474m 2:06.5 173 893 24
8:00.0 438m 2:16.9 136 768 22
10:00.0 407m 2:27.4 109 675 21
12:00.0 431m 2:19.2 130 746 20
14:00.0 452m 2:12.7 150 814 22
14:04.6 12m 3:11.6 50 471