Becky Bynum 14:04 row
3,117
Meters
14:04.6
Time
2:15.4
Pace
180
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Drag Factor | 161 |
September 27, 2016 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:04.6 | 3,117 | 2:15.4 | 141 | 784 | 180 | 21 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 20 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 22 |
| 6:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 24 |
| 8:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 22 |
| 10:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 21 |
| 12:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 20 |
| 14:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 22 |
| 14:04.6 | 12 | 3:11.6 | 50 | 471 | 0 |
2 min. @ 20 SPM
2 @ 22
2 @ 24
2 @ 22
2 @ 20
2 @ 20
2 @ 22