Becky Bynum 16:05 row
3,565m
Meters
16:05.8
Time
2:15.4
Pace
206
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Drag Factor | 162 |
September 29, 2016 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.8 | 3,565m | 2:15.4 | 141 | 784 | 21 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 20 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 22 |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 24 |
| 8:00.0 | 432m | 2:18.8 | 131 | 749 | 23 |
| 10:00.0 | 413m | 2:25.2 | 114 | 692 | 20 |
| 12:00.0 | 426m | 2:20.8 | 125 | 731 | 20 |
| 14:00.0 | 448m | 2:13.9 | 146 | 801 | 22 |
| 16:00.0 | 464m | 2:09.3 | 162 | 857 | 24 |
| 16:05.8 | 17m | 2:50.5 | 71 | 542 |
2 min. @ 20 SPM
2 @ 22
2 @ 24
2 @ 22
2 @ 20
2 @ 20
2 @ 22
2 @ 24