Becky Bynum 16:06 row
3,549
Meters
16:06.8
Time
2:16.2
Pace
203
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Drag Factor | 162 |
September 30, 2016 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.8 | 3,549 | 2:16.2 | 139 | 755 | 203 | 20 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 20 |
| 4:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 22 |
| 6:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 24 |
| 8:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 22 |
| 10:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 20 |
| 12:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 20 |
| 14:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 22 |
| 16:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 24 |
| 16:06.8 | 18 | 3:08.8 | 52 | 478 | 0 | 9 |
2 min. @ 20 SPM
2 @ 22,
2 @ 24,
2 @ 22,
2 @ 20,
2 @ 20,
2 @ 22,
2 @ 24