Becky Bynum 16:06 row

3,549m

Meters

16:06.8

Time

2:16.2

Pace

203

Calories

Average Watts139
Calories Per Hour776
Stroke Rate20
Drag Factor162

September 30, 2016 09:49:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

2 min. @ 20 SPM
2 @ 22,
2 @ 24,
2 @ 22,
2 @ 20,
2 @ 20,
2 @ 22,
2 @ 24

Splits

Time Meters Pace Watts Cal/Hr S/M
16:06.8 3,549m 2:16.2 139 776 20
2:00.0 446m 2:14.5 144 794 20
4:00.0 457m 2:11.2 155 832 22
6:00.0 473m 2:06.8 171 890 24
8:00.0 428m 2:20.1 127 737 22
10:00.0 412m 2:25.6 113 690 20
12:00.0 420m 2:22.8 120 713 20
14:00.0 440m 2:16.3 138 775 22
16:00.0 455m 2:11.8 153 825 24
16:06.8 18m 3:08.8 52 478 9