Becky Bynum 10:00 row
2,301
Meters
10:00.0
Time
2:10.3
Pace
138
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Drag Factor | 162 |
October 03, 2016 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,301 | 2:10.3 | 158 | 828 | 138 | 23 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 22 |
| 4:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 24 |
| 6:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 26 |
| 8:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 24 |
| 10:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 23 |
2 min. @ 22 spm
2 @ 24
2 @ 26
2 @ 24
2 @ 22