Becky Bynum v1:00/1:00r...4 row
2,385m
Meters
10:00.0
Time
2:05.7
Pace
149
Calories
| Rest Distance | 848m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,233m |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Drag Factor | 163 |
October 04, 2016 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 24 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 24 | |
| r848m |
1 min. @ 24 spm, 1 min. rest
2 @ 24, 2
3 @ 24, 3
4 @ 24, 4