Becky Bynum 16:00 row
3,542
Meters
16:00.0
Time
2:15.5
Pace
205
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Drag Factor | 162 |
October 07, 2016 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,542 | 2:15.5 | 141 | 768 | 205 | 22 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 22 |
| 4:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 22 |
| 6:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 22 |
| 8:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 22 |
| 10:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 22 |
| 12:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 22 |
| 14:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 22 |
| 16:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 23 |