Becky Bynum 16:00 row
3,571m
Meters
16:00.0
Time
2:14.4
Pace
209
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Drag Factor | 163 |
October 08, 2016 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,571m | 2:14.4 | 144 | 795 | 22 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 22 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 22 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 22 |
| 10:00.0 | 440m | 2:16.3 | 138 | 775 | 22 |
| 12:00.0 | 445m | 2:14.8 | 143 | 791 | 22 |
| 14:00.0 | 447m | 2:14.2 | 145 | 798 | 23 |
| 16:00.0 | 451m | 2:13.0 | 149 | 811 | 22 |