Becky Bynum 20:00 row
4,328m
Meters
20:00.0
Time
2:18.6
Pace
247
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Drag Factor | 163 |
October 10, 2016 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,328m | 2:18.6 | 131 | 752 | 21 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 20 |
| 4:00.0 | 434m | 2:18.2 | 132 | 755 | 20 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 22 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 24 |
| 10:00.0 | 434m | 2:18.2 | 132 | 755 | 22 |
| 12:00.0 | 408m | 2:27.0 | 110 | 678 | 20 |
| 14:00.0 | 429m | 2:19.8 | 128 | 740 | 22 |
| 16:00.0 | 450m | 2:13.3 | 148 | 808 | 24 |
| 18:00.0 | 418m | 2:23.5 | 118 | 707 | 22 |
| 20:00.0 | 408m | 2:27.0 | 110 | 678 | 20 |
pyramid