Becky Bynum 20:00 row

4,333m

Meters

20:00.0

Time

2:18.4

Pace

248

Calories

Average Watts132
Calories Per Hour753
Stroke Rate21
Drag Factor164

October 11, 2016 14:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

pyramid

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,333m 2:18.4 132 753 21
2:00.0 433m 2:18.5 132 752 20
4:00.0 432m 2:18.8 131 749 20
6:00.0 448m 2:13.9 146 801 22
8:00.0 463m 2:09.5 161 853 24
10:00.0 424m 2:21.5 124 725 22
12:00.0 413m 2:25.2 114 692 20
14:00.0 433m 2:18.5 132 752 22
16:00.0 451m 2:13.0 149 811 24
18:00.0 419m 2:23.1 119 710 22
20:00.0 418m 2:23.5 118 707 21