Becky Bynum 20:00 row
4,333
Meters
20:00.0
Time
2:18.4
Pace
248
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Drag Factor | 164 |
October 11, 2016 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,333 | 2:18.4 | 132 | 744 | 248 | 21 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 20 |
| 4:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 20 |
| 6:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 22 |
| 8:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 24 |
| 10:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 22 |
| 12:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 20 |
| 14:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 22 |
| 16:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 24 |
| 18:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 22 |
| 20:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 21 |
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