Becky Bynum 20:00 row
4,422m
Meters
20:00.0
Time
2:15.6
Pace
256
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Drag Factor | 162 |
October 12, 2016 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,422m | 2:15.6 | 140 | 782 | 21 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 20 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 20 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 22 |
| 8:00.0 | 462m | 2:09.8 | 160 | 849 | 24 |
| 10:00.0 | 432m | 2:18.8 | 131 | 749 | 22 |
| 12:00.0 | 429m | 2:19.8 | 128 | 740 | 20 |
| 14:00.0 | 443m | 2:15.4 | 141 | 784 | 22 |
| 16:00.0 | 462m | 2:09.8 | 160 | 849 | 24 |
| 18:00.0 | 432m | 2:18.8 | 131 | 749 | 22 |
| 20:00.0 | 434m | 2:18.2 | 132 | 755 | 20 |
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