Becky Bynum 2x15:00/4:00r row
6,494m
Meters
30:00.0
Time
2:18.5
Pace
375
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,771m |
| Overall Time | 38:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Drag Factor | 163 |
October 13, 2016 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,494m | 2:18.5 | 131 | 752 | 22 | |
| 15:00.0 | 3,311m | 2:15.9 | 139 | 779 | 22 | |
| 15:00.0 | 3,182m | 2:21.4 | 124 | 725 | 22 | |
| r277m |
2 x 15 min. @ 22 SPM