Becky Bynum 2x15:00/4:00r row
6,611m
Meters
30:00.0
Time
2:16.1
Pace
388
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,802m |
| Overall Time | 38:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Drag Factor | 164 |
October 14, 2016 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,611m | 2:16.1 | 139 | 777 | 22 | |
| 15:00.0 | 3,334m | 2:14.9 | 142 | 789 | 22 | |
| 15:00.0 | 3,278m | 2:17.2 | 135 | 765 | 22 | |
| r191m |
2 x 15 min. @ 22 spm