Becky Bynum 2x16:00/4:00r row
6,970m
Meters
32:00.0
Time
2:17.7
Pace
405
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,300m |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Drag Factor | 161 |
October 18, 2016 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,970m | 2:17.7 | 134 | 761 | 22 | |
| 16:00.0 | 3,544m | 2:15.4 | 141 | 784 | 22 | |
| 16:00.0 | 3,427m | 2:20.0 | 127 | 738 | 22 | |
| r330m |
2 x 16 min. @ 22 spm