Becky Bynum 2x16:00/4:00r row
6,995m
Meters
32:00.0
Time
2:17.2
Pace
407
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,350m |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Drag Factor | 163 |
October 19, 2016 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,995m | 2:17.2 | 135 | 765 | 22 | |
| 16:00.0 | 3,539m | 2:15.6 | 140 | 782 | 22 | |
| 16:00.0 | 3,455m | 2:18.9 | 131 | 749 | 22 | |
| r355m |