Becky Bynum 2x16:00/4:00r row
6,985m
Meters
32:00.0
Time
2:17.4
Pace
406
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,332m |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Drag Factor | 163 |
October 20, 2016 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,985m | 2:17.4 | 135 | 763 | 22 | |
| 16:00.0 | 3,490m | 2:17.5 | 135 | 763 | 22 | |
| 16:00.0 | 3,495m | 2:17.3 | 135 | 764 | 22 | |
| r347m |