Becky Bynum v7:00/2:00r...7 row
6,314m
Meters
28:00.0
Time
2:13.0
Pace
377
Calories
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,438m |
| Overall Time | 42:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Drag Factor | 164 |
October 27, 2016 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,314m | 2:13.0 | 149 | 811 | 24 | |
| 7:00.0 | 1,503m | 2:19.7 | 128 | 741 | 18 | |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 20 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 24 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | |
| r1,124m |
7 min. @ 18 spm, 6 @ 20, 5 @ 22, 4 @ 24, 3 @ 26, 2 @ 28, 1 @ 30