Becky Bynum v7:00/2:00r...7 row
6,280m
Meters
28:00.0
Time
2:13.7
Pace
372
Calories
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,344m |
| Overall Time | 42:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Drag Factor | 159 |
October 28, 2016 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,280m | 2:13.7 | 146 | 803 | 24 | |
| 7:00.0 | 1,485m | 2:21.4 | 124 | 725 | 18 | |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 20 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 24 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | |
| r1,064m |
7 min. @ 18 spm, 6 @ 20, 5 @ 22, 4 @ 24, 3 @ 26, 2 @ 28, 1 @ 30