Becky Bynum v7:00/2:00r...7 row
6,312
Meters
28:00.0
Time
2:13.0
Pace
377
Calories
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,490 |
| Overall Time | 42:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Drag Factor | 160 |
October 31, 2016 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,312 | 2:13.0 | 149 | 807 | 24 | |
| 7:00.0 | 1,519 | 2:18.2 | 132 | 754 | 18 | |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 750 | 20 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 22 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 24 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 26 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 28 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | |
| r1,178 |
7 min @ 18 SPM, 6 @ 20, 5 @ 22, 4 @ 24, 3 @ 26, 2 @ 28, 1 @ 30