Becky Bynum v7:00/2:00r...7 row

6,312m

Meters

28:00.0

Time

2:13.0

Pace

377

Calories

Rest Distance1,178m
Rest Time14:00.0
Overall Distance7,490m
Overall Time42:00.0
Average Watts149
Calories Per Hour811
Stroke Rate24
Drag Factor160

October 31, 2016 16:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

7 min @ 18 SPM, 6 @ 20, 5 @ 22, 4 @ 24, 3 @ 26, 2 @ 28, 1 @ 30

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,312m 2:13.0 149 811 24
7:00.0 1,519m 2:18.2 132 755 18
6:00.0 1,304m 2:18.0 133 757 20
5:00.0 1,112m 2:14.8 143 790 22
4:00.0 911m 2:11.7 153 827 24
3:00.0 708m 2:07.1 170 886 26
2:00.0 492m 2:01.9 193 964 28
1:00.0 266m 1:52.7 244 1139 30
r1,178m