Becky Bynum 30:00 row
6,457m
Meters
30:00.0
Time
2:19.3
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Drag Factor | 161 |
November 01, 2016 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,457m | 2:19.3 | 129 | 744 | 21 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 20 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 22 |
| 18:00.0 | 1,323m | 2:16.0 | 139 | 778 | 24 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 22 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 20 |
6 min. @ 20 spm, 6 @ 22, 6 @ 24, 6 @ 22, 6 @ 20