Becky Bynum 30:00 row

6,515m

Meters

30:00.0

Time

2:18.1

Pace

376

Calories

Average Watts133
Calories Per Hour756
Stroke Rate21
Drag Factor162

November 02, 2016 17:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

6 min. @ 20 spm, 6 @ 22, 6 @ 24, 6 @ 22, 6 @ 20

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,515m 2:18.1 133 756 21
6:00.0 1,329m 2:15.4 141 784 20
12:00.0 1,311m 2:17.2 135 765 22
18:00.0 1,332m 2:15.1 142 788 24
24:00.0 1,281m 2:20.5 126 734 22
30:00.0 1,263m 2:22.5 121 716 20