Becky Bynum 30:00 row
6,515
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Drag Factor | 162 |
November 02, 2016 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,515 | 2:18.1 | 133 | 756 | 376 | 21 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 20 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 22 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 24 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 22 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 20 |
6 min. @ 20 spm, 6 @ 22, 6 @ 24, 6 @ 22, 6 @ 20