Becky Bynum v7:00/2:00r...7 row
6,300m
Meters
28:00.0
Time
2:13.3
Pace
375
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,875m |
| Overall Time | 42:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Drag Factor | 162 |
November 04, 2016 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,300m | 2:13.3 | 148 | 808 | 24 | |
| 7:00.0 | 1,517m | 2:18.4 | 132 | 754 | 18 | |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 24 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | |
| r575m |
7 min. @ 18 spm, 6 @ 20, 5 @ 22, 4 @ 24, 3 @ 26, 2 @ 28, 1 @ 30