Becky Bynum 30:00 row
6,611
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Drag Factor | 162 |
November 05, 2016 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,611 | 2:16.1 | 139 | 772 | 386 | 23 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 22 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 24 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 26 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 750 | 75 | 24 |
| 30:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 22 |
6 min. @ 22, 6 @ 24, 6 @ 26, 6 @ 24, 6 @ 22