Becky Bynum v7:00/2:00r...7 row
6,262m
Meters
28:00.0
Time
2:14.1
Pace
371
Calories
| Rest Distance | 849m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,111m |
| Overall Time | 42:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Drag Factor | 161 |
November 06, 2016 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,262m | 2:14.1 | 145 | 799 | 24 | |
| 7:00.0 | 1,503m | 2:19.7 | 128 | 741 | 18 | |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 20 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 29 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | |
| r849m |
7 min @ 18 spm, 6 @ 20, 5 @ 22, 4 @ 24, 3 @ 26, 2 @ 28, 1 @ 30