Becky Bynum 1x10:00/3:00r row
2,247m
Meters
10:00.0
Time
2:13.5
Pace
134
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,263m |
| Overall Time | 13:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Drag Factor | 161 |
November 07, 2016 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 22 | |
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 22 | |
| r16m |